Switching from Optavia and nervous!

algrif37

Hi! I’ve been on and off MFP for awhile now. Tried every diet I can think of and still right back in the same spot. I recently tried Optavia about a month ago and while I have had modest loss, I think the soy in the products has aggravated my Hashimotos. So I am back and going to go all in to calorie counting and trying to eat more vegetables and less processed foods. I’m actually scared to eat 1200 calories now because I was only eating around 900 with Optavia I don’t have anything against the program-actually have a good friend doing very well and happy on Optavia! It just didn’t agree with my system I guess.