Activity level

cnjg420
cnjg420 Posts: 405 Member
edited November 27 in Health and Weight Loss
Would I be lightly active if I take 5000 steps a day and weight train 3x a week for 30 min a day and walk for 12 min every day after work

Replies

  • mackkierae
    mackkierae Posts: 18 Member
    To me, you are moderately-active to active. I think as long as you do all of this everyday, you will maintain a significant activity level. Keep up the great work❤️
  • malibu927
    malibu927 Posts: 17,562 Member
    Lightly active. If you're following MFP's goals, exercise is not included.
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