JUST GIVE ME 10 DAYS - Round 43

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
    6/8 136.0
    6/9 136.5
    6/10 136.5
    6/11 135.0. Yesterday we cleaned our daughter’s carpets since they were gone until last night. Lots of going up and down stairs which I would not have been able to do a year ago due to knee pain. THANK YOU KETO!
    6/12 135.5 Awake and up before 5. Too darn early! Today is my 1 year JGM10D anniversary. Although I was getting ready to be taking several trips before mid-July I decided I would use 10 days JUST ONCE. I didn’t realize it would go on forever but I am so glad it has. It’s my better addiction!
    6/13 135.5 Early weigh in and Late post as I had to finish an ebook before it was retrieved. I have been very distracted lately. I took one of our granddaughters to lunch yesterday and then we walked around the mall. Got over 130% of my step goal. Ate all Keto but too much. I need to get my focus back. DH is stressing over the work the landscaper has done and says he should have done it himself. It’s 109* right now and at this age he doesn’t need to be digging trenches for watering system and hauling rock! His stress is causing me stress!!
    6/14 134.0 Over on everything and had the first glass of wine since last fall, which I didn’t track. And I’m down 1.5#.
    6/15 134.0 My daughter told me a few weeks ago that I wasn’t eating enough calories. Several days I was at about 775, but I wasn’t hungry. This week it doesn’t seem to matter what I’m eating, my calories and macros are over BUT my weight has dropped. This morning I looked at the calories expended on my Garmin app and since June 1st, they average about 1360. I need to examine my macros. Maybe my daughter was right.
  • jerier
    jerier Posts: 384 Member
    edited June 2018
    Round 43

    #37: 142.6 - 137.4 = -5.2
    #38: 137.4 - 136.8 = -0.6
    #39: 136.8 - 136.2 = -0.6
    #40: 136.2 - 135.0 = -1.2
    #41: 135.0 - 133.6 = -1.4
    #42: 133.6 - 134.2 = +0.6
    -8.4 lbs since I joined our challenge.


    6/07: 133.0

    6/08: 135.2, more junk food. I hate binging.

    6/09: 134.4

    6/10: 133.0, Fabulous date night with on track meal day. I made the BLT + avocado salad from the MFP blog. Subbed the light mayo dressing for home made garlic vinaigrette.
    Cal 402; Fat 25.5g; Carb 18g; Pro 27.5g

    6/11: 133.0, holding steady.

    6/12: 134.8, tres leches cake (1/2 slice). Will I never learn?

    6/13: 133.0

    6/14: 133.0, more of the same

    6/15: 135.8, big food day yesterday, although no junk food. Just too much healthy food.
  • junodog1
    junodog1 Posts: 4,792 Member
    I'm back

    Day/Weight/Comment

    6/08 206.8
    6/09
    6/10
    6/11 207.3 eek!
    6/12 205.7
    6/13 204.9 water, water
    6/14 204.8
    6/15 203.9 God I love the satisfaction that comes with the first week back on track. I know this is mostly flushing the system, and it is fleeting, but the numbers are so gratifying.
    6/16
  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start this FINAL weight loss journey 10/18/2017 = 147.9
    Start Just Give Me 10 Days ... 11/9/2017
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
    R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
    R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
    R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
    R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
    R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
    Maintenance Starts
    R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
    R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
    R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
    R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
    R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
    R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
    R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
    R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6

    My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!

    Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.

    6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
    6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
    6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.
    6/10 - 128.0 - Yesterday 170 over maintenance calories and I LOGGED IT ANYWAY (that has been a fight for me so yay). Left Knee has gotten jealous of Right Knee and decided it wanted extra massage, the neoprene sleeve, arnica, and biofreeze TOO. Unfortunate, but maybe I shouldn't have done so many body weight lunges and squats barefoot on a cushy rug while watching the Warriors win the title Friday night. Nonetheless, 10K steps and a short walk.
    6/11 - 128.4 - Yesterday under maintenance calories, 13K steps, and a workout that mixed short run, elliptical with sprints, and a little strength
    6/12 - 126.8 - Yesterday under maintenance calories, 8K steps and at least got a few strength exercises in. Emotional day.
    6/13 -126.8 - Yesterday under maintenance calories. It was just a day to get through and learn from. Here's to less self-caused emotional drama today.
    Progress report: have accomplished 3/5 cardio workouts and 3/5 mini strength workouts so far. Time to finish strong, I see how anxiety the last couple of days affected my plan.
    6/14 - 126.0 - Yesterday under maintenance calories - I have a little insurance built in and try to stay under as I let my fitbit burn sync up, and I consider that total to be "maintenance calories." Great run last night, most since the knees started feeling fragile: 3.75 miles.

    6/15 - 126.8 - Yesterday 14 calories over maintenance. Hahaha! Got a nice mini-strength workout at lunch hour with some planks and stuff, 7K steps.

    6/16
  • back2cute
    back2cute Posts: 132 Member
    Round 43: My second round
    SW: 182.0
    RGW: 179.0
    UGW: 130

    R42 SW 186.6 EW 182 (-4.6)
    Day/Weight/Comment

    6/07 – 181.8: Miniscule drop, but I’LL TAKE IT!!! Ate well and didn’t eat back exercise calories. Really psyched for my Round 2. Thinking I’ll do another Booster Weekend. I didn’t do all the exercise I wanted last weekend, but the thought of my personal mini challenge kept me focused on eating well.

    6/08 – 181.8: Same, and it’s ok. Did no workout yesterday and ate within calories but late. Planning how to stay on point this weekend with eating and exercise. Really want the downward creep to continue each day.

    6/09 – 182.8: HUH??? This hurts my feelings because I ate within calories yesterday. Fine, I didn’t formally exercise, other than 45 minutes of housework, but seriously… a whole pound up??? This is too early in my journey for this. This is when I start to waiver, I NEED to go down please..

    6/10 – 181.8: Back to starting weight at the beginning of this round. Grateful for this.

    6/11 – 181.0: Late weigh in. Pleasant surprise since I had a Twizzlers attack last night. And not just the ordinary Twizzlers – the ones stuffed with creamy icing. I still managed to stay within calories, but way over on sugar and carbs. Gonna drink lots and lots of water today to flush it out.

    6//12 – 181.0: Same. Below calories yesterday and one-hour walk. Would love to start running soon, but it’s been so long and I’m a bit nervous of injury. I really don’t want anything to stall my exercise, so I’ll take it slow, build strength and try a bit later. Hoping for a drop tomorrow.--
    6/13 – 181.8: Hmmm. Trying not to overreact to this yoyo week. Last night, sweet cravings took over and I blew it. Note to self: next time DH calls to say “would you like anything [read junk food] from the grocery store” say NO!!! Twizzlers (again) and Sweet and Heat popcorn. My unevolved lizard brain is in control of my eating. I also jinxed myself and injured my knee on my walk yesterday. Yes, this is how far gone I am … I injured myself WALKING.

    6/14 – 181.8: Well now! I want to be indignant because I ate within calories, but here is the lesson I learned today: weight loss is NOT just the result of calories in and calories out. It is the quality of calories in that makes the difference. For almost 95 per cent of the time, I am within calories. However, I regularly eat candy and chips in single servings so that I remain within my calorie limit, but it shows poorly on the scale. So, the scientific equation for me must be clean calories in, calories out. Doesn’t look like I’ll make my round goal weight of 179 or even close to it this time, but hey … I learned an important lesson, right???

    6/15 – 182.4: Very irritated by this round. Grumpy this morning and the scale didn’t help. Ate within calories, but salty late-night snack and Diet Pepsi may have derailed things with high sodium content. Phhht!!!! :/

    6/16 --
  • 3DCAKE
    3DCAKE Posts: 104 Member
    edited June 2018
    Newbie.....Love this! Have to get new batteries in my scale hopefully tonight and I will start on the next round... when will that start? :)
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    Seeking lower bodyfat %

    My name is Tish.
    Height: 5'7.5"

    USW: 253
    SW: 240
    CW: 195.6
    GW: 189
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs EW 195.6}

    Day/Weight/Comment

    •6/7 -196.6 - Oh yeah. My tag-a-long friend.
    •6/8 - 196.2 - My actual weight and this water retention is so funny to me. I guess I will see 195.6 again or less by the end of the 10 days. That seems to be the trend.
    •6/9 - I weighed in at 198 very early this morning. No opportunity to weigh at my usual time. The increase was surely due to the fact that I took 20ozs of water filled with electrolytes to bed with me. I needed it. It was a hot day yesterday. Ran errands until late afternoon and cooked all evening. My granddaughter, 4, and grandson, 18 mos, were with me today. Five hours of coloring, painting, sticker activities, reading, music and nursery rhyme videos, climbing on me and lap sitting. I'm tired now. I had to rely on my peanut butter as my mid-day meal. I NEVER get to eat an actual meal when they are visiting. I'm feeding them all day though. My water intake is on the low side too. Why? I give those little rascals water, but they drink mine. Smh. I guess mine tastes better to them. Can't wait for the next visit.
    •6/10 - 199.2 - Not alarmed by this weigh in. I just didn't weigh before consuming 16 ozs of water and 2 large mugs of coffee.
    •6/11 - 195.2
    •6/12 - 195.6 - Early weigh in
    •6/13 - 196 - Early start, early weigh in and coffee. No water yet! Very unlike me. My routine will have slight disruptions the rest of the week due to Grands being sick :( daycare closing early, daycare graduation :)

    •6/14 - 196.2 - Early weigh in - Despite the late start on my water consumption yesterday, I managed 136 ozs of fluid, 64 ozs of it water. I'm tired this morning, legs feel heavy, but no time for that, the Grands will be here shortly.

    •6/15 - 196.6 - Personal plumbing issues no doubt :(


    •6/16


    Seeking lower bodyfat%
  • puttyputty
    puttyputty Posts: 2,993 Member
    3DCAKE wrote: »
    Newbie.....Love this! Have to get new batteries in my scale hopefully tonight and I will start on the next round... when will that start? :)

    @3DCAKE The next round starts on the 17th: https://community.myfitnesspal.com/en/discussion/10674643/just-give-me-10-days-round-44

    And feel free to jump in this one, no matter how little time is remaining!
  • naturalmermaid
    naturalmermaid Posts: 24 Member
    edited June 2018
    I can't figure out why my post won't save the entire body and keeps cutting it off midway through :neutral:
  • AJB1014
    AJB1014 Posts: 1,380 Member
    @naturalmermaid If you use an emoji other than the ones in the drop down bar it will cut off your post
  • back2cute
    back2cute Posts: 132 Member
    @brightresolve: Thank you for your support and wise words. The scale really triggered me today and I all but threw in the towel. I ate every bad carby thing because that is how I self-sabotage -- like a toddler throwing a tantrum because she didn't get the toy she wanted. Everything is a learning though, so tonight I will reign things in. Hopefully, I can salvage a bit before tomorrow's weigh in.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    @brightresolve, Well we all "gotta go" except right now I'm not :mrgreen::blush:

    EMOJIS!
    https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums

    @mz144, Happy Anniversary!
  • schlerin
    schlerin Posts: 801 Member
    Round 39=0 loss (193.6)
    Round 40=.4lb gain (194.0)
    Round 41=.6lb gain (194.6)
    Round 42=1.6lb loss (193.0)
    Round 43:
    6/07 192.8
    6/08 194.0
    6/09 195.2 Thursday and Friday off from work, too much snacking and not enough moving
    6/10 194.6
    6/11 195.2
    6/12 194.4
    6/13 193.2
    6/14 Weighed but forgot to write it down
    6/15 194.0
    6/16

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