JUST GIVE ME 10 DAYS - Round 43
Replies
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R43
SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2
R43 SW 209
Day/Weight/Comment
6/07
6/08
6/09 - 209
6/10 - 209.6
6/11 - 210.4
6/12 - 211.2
6/13 - 211
6/14 - 211.4
6/15 - 210.2
6/16
5 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 43 136.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/7 136.5 I was feeling frustrated when I weighed this morning until I realized, I am still below my original goal weight. Working on changing my mind set.
6/8 136.0
6/9 136.5
6/10 136.5
6/11 135.0. Yesterday we cleaned our daughter’s carpets since they were gone until last night. Lots of going up and down stairs which I would not have been able to do a year ago due to knee pain. THANK YOU KETO!
6/12 135.5 Awake and up before 5. Too darn early! Today is my 1 year JGM10D anniversary. Although I was getting ready to be taking several trips before mid-July I decided I would use 10 days JUST ONCE. I didn’t realize it would go on forever but I am so glad it has. It’s my better addiction!
6/13 135.5 Early weigh in and Late post as I had to finish an ebook before it was retrieved. I have been very distracted lately. I took one of our granddaughters to lunch yesterday and then we walked around the mall. Got over 130% of my step goal. Ate all Keto but too much. I need to get my focus back. DH is stressing over the work the landscaper has done and says he should have done it himself. It’s 109* right now and at this age he doesn’t need to be digging trenches for watering system and hauling rock! His stress is causing me stress!!
6/14 134.0 Over on everything and had the first glass of wine since last fall, which I didn’t track. And I’m down 1.5#.
6/15 134.0 My daughter told me a few weeks ago that I wasn’t eating enough calories. Several days I was at about 775, but I wasn’t hungry. This week it doesn’t seem to matter what I’m eating, my calories and macros are over BUT my weight has dropped. This morning I looked at the calories expended on my Garmin app and since June 1st, they average about 1360. I need to examine my macros. Maybe my daughter was right.4 -
Round 43
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
-8.4 lbs since I joined our challenge.
6/07: 133.0
6/08: 135.2, more junk food. I hate binging.
6/09: 134.4
6/10: 133.0, Fabulous date night with on track meal day. I made the BLT + avocado salad from the MFP blog. Subbed the light mayo dressing for home made garlic vinaigrette.
Cal 402; Fat 25.5g; Carb 18g; Pro 27.5g
6/11: 133.0, holding steady.
6/12: 134.8, tres leches cake (1/2 slice). Will I never learn?
6/13: 133.0
6/14: 133.0, more of the same
6/15: 135.8, big food day yesterday, although no junk food. Just too much healthy food.4 -
I'm back
Day/Weight/Comment
6/08 206.8
6/09
6/10
6/11 207.3 eek!
6/12 205.7
6/13 204.9 water, water
6/14 204.8
6/15 203.9 God I love the satisfaction that comes with the first week back on track. I know this is mostly flushing the system, and it is fleeting, but the numbers are so gratifying.
6/16
4 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!
Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.
6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.
6/10 - 128.0 - Yesterday 170 over maintenance calories and I LOGGED IT ANYWAY (that has been a fight for me so yay). Left Knee has gotten jealous of Right Knee and decided it wanted extra massage, the neoprene sleeve, arnica, and biofreeze TOO. Unfortunate, but maybe I shouldn't have done so many body weight lunges and squats barefoot on a cushy rug while watching the Warriors win the title Friday night. Nonetheless, 10K steps and a short walk.
6/11 - 128.4 - Yesterday under maintenance calories, 13K steps, and a workout that mixed short run, elliptical with sprints, and a little strength
6/12 - 126.8 - Yesterday under maintenance calories, 8K steps and at least got a few strength exercises in. Emotional day.
6/13 -126.8 - Yesterday under maintenance calories. It was just a day to get through and learn from. Here's to less self-caused emotional drama today.
Progress report: have accomplished 3/5 cardio workouts and 3/5 mini strength workouts so far. Time to finish strong, I see how anxiety the last couple of days affected my plan.
6/14 - 126.0 - Yesterday under maintenance calories - I have a little insurance built in and try to stay under as I let my fitbit burn sync up, and I consider that total to be "maintenance calories." Great run last night, most since the knees started feeling fragile: 3.75 miles.
6/15 - 126.8 - Yesterday 14 calories over maintenance. Hahaha! Got a nice mini-strength workout at lunch hour with some planks and stuff, 7K steps.
6/164 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
Two goals for this round:
1. Reach 10K steps for 7/10 days--2/10
2. Drink 2L of water a day
R43: SW: 218.2
Day/Weight/Comment
6/07--219.2 I have no idea where the increase came from. Working on water today.
6/08--218.2 There it goes. Got my water in yesterday.
6/09--218.0 Going back down slowly. Working on making sure I get my water in this weekend. It's supposed to be a rainy weekend so I am planning on getting out when there is a break in the weather and get my steps in.
6/10--219.2 Chinese food water retention. Based on my past experience the water weight will stick around for 2-3 days. Got my steps in yesterday and already did Kettlebell for today. Going out to a bbq today, so it will be a good challenge for me to stay focussed on my balanced eating.
6/11--219.3 Surprised it wasn't higher. Between the soreness from Kettlebell and the small amount of water I drank yesterday, I was expecting more water weight to show up on the scale. I kept within my calories yesterday even though I went the bbq, so that was a success.
6/12--219.5 Sore from Kettlebell and not a great sleep. This has been a weird round for the scale. I will just keep doing what I need to do and let the scale do what the scale wants to do. Got walk in yesterday.
6/13--219.3 Woke up feeling heavy this morning. I looked back over my food diary and realized that for the past few days I have had little to no vegetables and very little fiber. I am going to work on increasing both over the next few days and see how I feel.
6/14--218.0 Feeling less heavy this morning. It's amazing how quickly your body can respond to a change in eating habits. Will continue to be conscious about the amount of fiber I am eating.
6/15--217.1 Weight loss is such a mental game.
6/16
5 -
Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (+1.5) 3/10
Round 43: SW 148.5 (TBD)
Need: Healthy BMI
Goal: Lose 15 pounds (UGW 132)
Time: September 1, 2018 (1 lb per week)- 13 weeks to go.
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat.
Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.
Sleep: Eliminating screens in the bedroom
Obstacles to overcome during round: Dinner with Hubs on the 9. Setting up an exercise schedule/routine that I can live with.
6/06- 148.5. Morning workout (21d Fix). Lunch walk. Got into some snacks towards bedtime but I was still within calorie goals. Retail therapy with the girl after dinner. Minimum screens at bedtime. Good day.
6/07- 149.0 Slept in today. Exercise is going to be difficult. My cold is kicking my butt…. Biked for an hour yesterday. Food was good. Up a bit later than I wanted, but that’s okay. Spent time connecting with my husband. Nice night.
6/08- 150. Likely water retention from the peanuts I had before bed time. Not stressing over it. Did I exercise? I can't remember. I'm taking a as I know I battled various cravings.
6/09- OMG! I worked like a madwoman on Saturday. 10k steps before noon. 30m exercise. Food wasn't there as I had dinner out with a few drinks.
6/10- No exercise. Good day of setting things up for the weekend.
6/11- 153. Not worrying about this. Yes, it's high. But that generally happens after a weekend where I've had a couple of drinks. Morning workout. Walked at lunch. A bit off last night with my food choices. I was So very hungry. And I got into chocolate. Operation declutter is underway.
6/12- No weigh in today. No exercise this morning. Crappy night of sleep. Got to fit in some time at the gym lifting. But it doesn’t look promising today. Ended up walking to the ballpark- But decided to do #1 workout of C25K. Pretty good eating day.
6/13-150. Morning workout followed by some extra biking. Going to be a full day of exercise as I am planning on walking at lunch and the lawn needs to be mowed. Also want to work in the garden; and lift. I need to quit my job so that I can get it all in!!! Went out for lunch yesterday and ate too much. Ended up lifting last night. And eating…. All logged. Because of the chips at lunch, the day is not considered to be “good”.
6/14- No weigh in again today, didn’t want to face the number. Also slept in. Tonight will be a full with some sort of exercise. Walk at lunch; Bike ride after dinner. Food was on plan. Read before bed. First good day in a while.
Looks like another round where a couple of days of being off plan, leads to no loss. Boo.
6/15- 150.
6/16
5 -
4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10 - 187
6/11 - 185.2 - Wow!
6/12 - 188.2 - Truly frustrating!
6/13 - 189 - How do I get back to that 185?
6/14 - 189
6/15 - 188.6
6/166 -
Ready to go, R43! Thank you!!!
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1340 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R42 end weight 149.8; 10-day ave 1432
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
Day/Weight/Calories Day Before/10-day ave (aiming for 1340 from 6/12)/Comment
6/07 - 149.8 - 1526 - 10-day ave 1452
We went out for lunch yesterday (Mexican, but I had grilled chicken and rice with veggies), so although I stayed pretty much within calorie bounds, I'm sure my sodium was higher than usual. I spent a good hour digging and planting flowers in my garden.
6/08 - 149.8 - 1245 - 10-day ave 1421.4
OK, scale, I'm ready for a little drop if you don't mind. I'm keeping calories low, macros good, and I'm exercising, so come on, your turn.
6/9 - 149.8 - 1433 - 10-day ave 1435.5
Sigh. I really thought I'd see a little more movement here. My total calories are right at my estimated TDEE (maintenance), but I'm burning a reasonable number each day. Or I thought I was. I guess I'll keep doing what I'm doing through the end of this round and see if there's any progress. If not, I'll look for a way to shake things up. It's pouring rain this morning, with lightning, so no walk, but I'll find something else.... Lunch with a friend, but I'll stick to good stuff. Have a lovely weekend, all!
6/10 - 149.6 - 1442 - 10-day ave 1448.9
Finally, a baby step in the right direction. I find these numbers & averages fascinating. There's still one high-calorie day in my 10-day set of numbers - it will be there for 2 more days. Without it, by average would be about 40 calories lower. I'll be interested to see what happens when I hit the lower averages (assuming I don't splurge again any time soon!). I do eat what I want - pizza for lunch yesterday with a friend - but still keep my daily total within bounds and that seems to make the difference. Anyway, if you find yourself frustrated with the daily ups & downs, try averaging, either yourself or using one of the apps that calculate running averages of weights entered.
6/11 - 150 - 1374 - 10-day ave 1456.6 (7-day ave 1421)
I'm officially frustrated. Phooey.
6/12 - 150 - 1325 - 10-day ave 1447.7 (7-day ave 1427)
Okay, whatever. I just reset my calories goal 90 lower than before. I'm not all that happy to be that low, although it's not much below my estimated TDEE, but will see what happens. I should be back to truly regular exercise by next week and will add back some calories then.
6/13 - 149.8 - 1345 - 10-day ave 1400 (7-day ave 1384)
Back again to what seems to be my body's favorite weight. But we're gonna break through it this time! Our days of rain seem to be over for a while, so I should be able to get at least one, maybe two walks in. A year ago I was walking 2-3 hours/day and losing on 1800 calories. I need to get back to that regime! (Have I said before that moving & being "in transition" for 4 months sucks?) Again, thanks for the inspiration - I read your comments and see that I have no excuse for not getting my exercise in!
6/14 - 148.8 - 1427 - 10-day ave 1404 (net 1216) (7-day ave 1370)
Finally!
6/15 - 150.4 - 1409 - 10-day ave 1417 (7-day ave 1393)
Crazy! The only reason I can think of for this increase is that I had Vietnamese lemongrass chicken, a little rice, one crab rangoon, one tiny eggroll, and a cup of clear soup for lunch. Maybe sodium (although it didn't seem that salty)? I walked an hour and did some heavy lifting in the garden, drank lots of water, and my calorie total & macros were fine. Hmmm. We'll see what happens tomorrow, although I'm going to an awards banquet tonight. I have a strategy, though.
6/16
5 -
Round 43: My second round
SW: 182.0
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
Day/Weight/Comment
6/07 – 181.8: Miniscule drop, but I’LL TAKE IT!!! Ate well and didn’t eat back exercise calories. Really psyched for my Round 2. Thinking I’ll do another Booster Weekend. I didn’t do all the exercise I wanted last weekend, but the thought of my personal mini challenge kept me focused on eating well.
6/08 – 181.8: Same, and it’s ok. Did no workout yesterday and ate within calories but late. Planning how to stay on point this weekend with eating and exercise. Really want the downward creep to continue each day.
6/09 – 182.8: HUH??? This hurts my feelings because I ate within calories yesterday. Fine, I didn’t formally exercise, other than 45 minutes of housework, but seriously… a whole pound up??? This is too early in my journey for this. This is when I start to waiver, I NEED to go down please..
6/10 – 181.8: Back to starting weight at the beginning of this round. Grateful for this.
6/11 – 181.0: Late weigh in. Pleasant surprise since I had a Twizzlers attack last night. And not just the ordinary Twizzlers – the ones stuffed with creamy icing. I still managed to stay within calories, but way over on sugar and carbs. Gonna drink lots and lots of water today to flush it out.
6//12 – 181.0: Same. Below calories yesterday and one-hour walk. Would love to start running soon, but it’s been so long and I’m a bit nervous of injury. I really don’t want anything to stall my exercise, so I’ll take it slow, build strength and try a bit later. Hoping for a drop tomorrow.--
6/13 – 181.8: Hmmm. Trying not to overreact to this yoyo week. Last night, sweet cravings took over and I blew it. Note to self: next time DH calls to say “would you like anything [read junk food] from the grocery store” say NO!!! Twizzlers (again) and Sweet and Heat popcorn. My unevolved lizard brain is in control of my eating. I also jinxed myself and injured my knee on my walk yesterday. Yes, this is how far gone I am … I injured myself WALKING.
6/14 – 181.8: Well now! I want to be indignant because I ate within calories, but here is the lesson I learned today: weight loss is NOT just the result of calories in and calories out. It is the quality of calories in that makes the difference. For almost 95 per cent of the time, I am within calories. However, I regularly eat candy and chips in single servings so that I remain within my calorie limit, but it shows poorly on the scale. So, the scientific equation for me must be clean calories in, calories out. Doesn’t look like I’ll make my round goal weight of 179 or even close to it this time, but hey … I learned an important lesson, right???
6/15 – 182.4: Very irritated by this round. Grumpy this morning and the scale didn’t help. Ate within calories, but salty late-night snack and Diet Pepsi may have derailed things with high sodium content. Phhht!!!!
6/16 --
4 -
Newbie.....Love this! Have to get new batteries in my scale hopefully tonight and I will start on the next round... when will that start?2
-
Seeking lower bodyfat %
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 195.6
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs EW 195.6}
Day/Weight/Comment
•6/7 -196.6 - Oh yeah. My tag-a-long friend.
•6/8 - 196.2 - My actual weight and this water retention is so funny to me. I guess I will see 195.6 again or less by the end of the 10 days. That seems to be the trend.
•6/9 - I weighed in at 198 very early this morning. No opportunity to weigh at my usual time. The increase was surely due to the fact that I took 20ozs of water filled with electrolytes to bed with me. I needed it. It was a hot day yesterday. Ran errands until late afternoon and cooked all evening. My granddaughter, 4, and grandson, 18 mos, were with me today. Five hours of coloring, painting, sticker activities, reading, music and nursery rhyme videos, climbing on me and lap sitting. I'm tired now. I had to rely on my peanut butter as my mid-day meal. I NEVER get to eat an actual meal when they are visiting. I'm feeding them all day though. My water intake is on the low side too. Why? I give those little rascals water, but they drink mine. Smh. I guess mine tastes better to them. Can't wait for the next visit.
•6/10 - 199.2 - Not alarmed by this weigh in. I just didn't weigh before consuming 16 ozs of water and 2 large mugs of coffee.
•6/11 - 195.2
•6/12 - 195.6 - Early weigh in
•6/13 - 196 - Early start, early weigh in and coffee. No water yet! Very unlike me. My routine will have slight disruptions the rest of the week due to Grands being sick daycare closing early, daycare graduation
•6/14 - 196.2 - Early weigh in - Despite the late start on my water consumption yesterday, I managed 136 ozs of fluid, 64 ozs of it water. I'm tired this morning, legs feel heavy, but no time for that, the Grands will be here shortly.
•6/15 - 196.6 - Personal plumbing issues no doubt
•6/16
Seeking lower bodyfat%4 -
Newbie.....Love this! Have to get new batteries in my scale hopefully tonight and I will start on the next round... when will that start?
@3DCAKE The next round starts on the 17th: https://community.myfitnesspal.com/en/discussion/10674643/just-give-me-10-days-round-44
And feel free to jump in this one, no matter how little time is remaining!3 -
Day/Weight/Comment
Hi. I am Donna. I am on the low carb keto diet because I need to lose weight but also quickly lower my blood glucose levels since I am Type 2 diabetic and my glucose numbers got to a very dangerous level. So far it is working. My weight loss goals are also being met although I have found when it comes to weight loss, all true diets will work if you stick with it consistantly and try to get in some physical fitness as well. This is my first 10 day challenge. Good luck to us all (no matter which type of diet or physically activity you have chosen). We can do this folks!
6/07 193.8 lbs. I Had a doctor appointment today and found out my blood levels are all perfect including my cholesterol so I am thrilled. Dr. supports my keto diet and gave me some more tips. Stuck to my diet very good today although I still battle occasional cravings.
6/08 195.1 lbs. Darn that BBQ I attended anyway. I SHOULD NOT have had dessert either. Tomorrow will be better. I'm human and sometimes fail. But I always jump back on the horse and ride again, so I vow to be faithful tomorrow....
6/09 194.6 Going in the right directions finally. I have walked 1.5 - 3.0 miles each day including today. I have been steadfast to the diet today. I am proud of myself today.
6/10 194.6 I walked 13,180 steps today with lots of physical activity. Most of this was work related and not repetitive exercise, but still healthy on the heart and burns a couple hundred calories. I stuck to my diet today with very little temptation. Some days are just better than others!
6/11 193.6….. Down one pound. Slow movement. I have Intermittent fasted each and every day on the 12:8 plan. Today I also practiced an Egg Fast with very low calories to give myself a jolt as I wonder if I am hitting a bit of a plateau. Had 12,812 steps by 11:53 pm. Took a nice 1.5 mile moderate paced walk. REMEMBER FOLKS, ANY PROGRESS IS STILL PROGRESS. SOME ACCOMPLISHMENTS ARE NSV'S. I REMAIN PROUD OF US ALL.
6/12 191.0 whoo hoo. Finally lost some weight which likely includes water weight, but Hey! It needed to go too! Also, I finally went to the bathroom (if you know what I mean). Sometimes hard to go on this particular diet due to lack of whole grains. I Didn’t feel too well today. Less than 6000 steps on my fitbit. No walk in the neighborhood. But I stuck to my diet very well. That’s the report on my physical. My mental and emotional state was very good because I feel I scored a scale victory. I’m just a smidgen from the 180’s. whoo hoo! This challenge is keeping me honest and keeping me real. I hope it is helping all of you too.
6/13 190.8 Out of town today / travel so I know I will be going off course. Will likely see a bump up tomorrow. Also had no ability to take my normal walk so I did a few stretches. Clocked in 6,700 steps, over 2 miles and 7 flights of stairs by 11:30 pm. I have a feeling I am really going to pay for all of this tomorrow. I got in lots and lots of water today though which is a NSV for me.
6/14 196.0 Likely a lot of water weight accompanying the fat. 3393 Calories yesterday while out of town. Over 300 carbs. Lots of sodium. While it was good that I drank lots of water, I think I am water-logged and bloated. I managed a 3 mile walk at moderate pace today and walked a total of over 7 miles including my work. I hope tomorrow will bring a better weight.
6/15
6/16
6 -
@quiltingjaine LOL Thanks for showing me the way. I had a daily goal that I didn't meet. Didn't even think about looking at my weekly progress. That's why I joined this group--for encouragement. Have a blessed day.5
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I'm in again!
06/05 - 143.6 at 4:00 a.m.
06/06 - 142.2 at 5:20 a.m.
Day/Weight/Comment
06/07 - 142.6 at 4:00 a.m. ...
06/08 - 141.8 at 5:00 a.m. ...
06/09 - 143.4 at 5:00 a.m. funeral yesterday. Gathering after was filled with good friends and family, wonderful food and desserts.
06/10 - 141.8 at 6:00 a.m. ...WOW!!!
06/11 - 141.6 at 6:00 a.m.
06/12 - 143.4 at 6:00 a.m. way too much salt...not enough water.
06/13 - 141.8 at 6:00 a.m. Happy!
06/14 - 141.8 at 5:00 a.m.
06/15 - 142.2 at 5:00 a.m. **sigh**
06/16
Chris7 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)Round 42 (previous round)
05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)
Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:- BMI: 30.7 to 25.6
- waist at belly button: 33 to 30.5
- LDL: 150 to 109
- HDL: 68 to 84
- cholesterol ratio: 3.5 to 2.5
- glucose: 102 to 86
05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
05/30: 154.0 Walked dog before work / 3.4 mi 1:01:39. Fitbit 16,090 steps, 250+ steps 14/14 (boom!) & 47 floors. Net calories green (yay), sodium -515, sugar -18 (power muffin, 4 Hershey miniatures), fiber & protein good & 14c water.
05/31: 153.0 Weight machine & circuit training before work. Fitbit 8,193 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -110, sodium -573, sugar -12 (power muffin, oatmeal squares, banana, greek yogurt), fiber & protein excellent & 14c water.
06/01: 153.0 "Rest" day but walked dog after work around neighborhood ~ 3 neighbors thought our 6yo dog was puppy / 2.14 mi 41:21. Fitbit 12,226 steps, 250+ steps 13/14 & 41 floors. Net calories -25, sodium -623, sugar -4, fiber little low, protein ok & 14c water.
06/02: 153.0 Friday 6/1 was annual Girls Day Out w/ mom (81yo), aunt (70yo), sister & SIL ~ we've done this since 2005. Day was filled with family , shopping, pedicures and, of course, eating! Fabulous lunch, everyone else had paninis but I had fusilli with shrimp, artichoke hearts, white wine & sun-dried tomatoes ~ so good! We always have an afternoon break for dessert & this year we had pie break. I indulged in caramel apple pie ~ yum! Before leaving home for day, I walked dog 3.07 mi 53:19 and ate mango overnights oats (yum & filling) for breakfast. Fitbit 14,217 steps, 250+ steps 13/14 & 20 floors. No logging of food or drink + no regrets! It was a day to enjoy.
06/03: 153.5 Farmers market / walked dog 3.24 mi 55:51. Moved 3,196# (I did the math) of retaining wall blocks (17# each), with hubby of course, from pallet in driveway, around garage, through back gate, across backyard, up berm and placed along 85' back fence. I started by carrying one in each hand (indents in blocks) but when pallet was > 1/2 empty I couldn't do two anymore, and only carried one at a time. Took us 3 hours total & I weeded berm as we went. My workouts are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending ~ took Aleve after and felt fine next day. Fitbit 20,258 steps, 250+ steps 9/14 & 65 floors. Net calories green (yay), sodium VERY RED, sugar, fiber & protein good, 14c water.
06/04: 154.5 Rest day (Sun.) / Fitbit 7,796 steps, 250+ steps 10/14 & 21 floors. Lunch at church for new members welcome / voters meeting ~ not great choices available. Net calories -582, sodium green (yay), sugar -31 (cake, banana, veggies in skillet meal), fiber & protein excellent & 11c water (low for me).
06/05:153.0 Walked dog before work / 3.4 mi 59:22. Fitbit 15,439 steps, 250+ steps 14/14 (boom!) & 39 floors. Net calories & sugar green (YAY), sodium -393, fiber & protein excellent & 14c water.
06/06: 152.5 Rest day (unplanned ~ alarm clock malfunctioned) / Fitbit 8,647 steps, 250+ steps 13/14 & 32 floors. Net calories -147, sodium -370, sugar -25 (fruits & veggies, Oregon herb bread, rhubarb crisp), fiber & protein excellent & 14c water. Good ending to this round except for clock issues.
06/07: 153.0 Oops... ate well, closed MFP diary, then evening snack attack of mixed nuts ~ which I logged this morning. 14c water. Walked dog before work / 3.42 mi 1:00:10. Fitbit 16,627 steps, 250+ steps 14/14 (boom!) & 42 floors.
06/08: 152.0 Net calories -10, sugar -11 (rhubarb crisp, fruits & veggies, popeye bread, Siggi's yogurt), sodium -119, protein good, fiber excellent & 14c water. Walked dog before work / 3.59 mi 1:02:17 pace 17:20. Fitbit 15,891 steps, 250+ steps 14/14 (boom!) & 47 floors.
06/09: 152.5 Pre-10K all you can eat spaghetti supper / net calories est. -377, sodium -697, sugar -18, fiber & protein excellent & 12c water. Walked dog before work / 3.5 mi 59:16. Fitbit 16,330 steps, 250+ steps 14/14 (boom!) & 40 floors.
6/9 Walked in my 22nd Bellin Run 10K ~ my first one was 1992 ~ I love this event! Official time 1:28:12 split time 45:03 (2nd half I was 2 min. faster than 1st 5K) and ave. pace 14:12. Woohoo! My goal was < 1:30. Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Happy me!
06/10: 153.0 Net calories -599, sodium -1133, sugar -59, fiber & protein good, 14c water. Farmers market after race + errands with hubby in afternoon + Denny's for supper. Fitbit 22,461 steps, 250+ steps 13/14 & 80 floors.
06/11: 153.5 Net calories -13, sodium -684, sugar -19, fiber excellent, protein little low & 12c water. Walked dog after church / 4.07 mi 1:09:38. Spent 2hrs filling planters. Fitbit 17,543 steps / 250+ steps 11/14 & 25 floors.
06/12: 155.5 Rest day / sedentary with all-day planning meeting + 1.5hr drive-time. Best-guessed food at meeting then horrible evening snacking & gave up on logging food. 12c water. Fitbit 4,600 steps / 250+ steps 7/14 & 10 floors.
06/13: 154.0 Weight machine & circuit training before work. Fitbit 8,324 steps, 250+ steps 14/14 (boom!) & 31 floors. Net calories -1 (wow), sodium -339, sugar -15 (fruit & veggies, popeye bread, Hershey minis, rhubarb crisp), fiber & protein good & 12c water.
06/14: 153.5 Walked dog before work / 3.5 mi 1:01:27. Fitbit 15,713 steps, 250+ steps 14/14 (boom!) & 37 floors. Net calories green, sodium -457, sugar -13 (fruit & veggies, popeye bread, rhubarb crisp), protein low, fiber good & 12c water.
06/15: 153.0 Walked dog before work / 3.3 mi 57:02. Fitbit 16,484 steps, 250+ steps 14/14 (boom!) & 38 floors. Net calories & sodium green (yay), sugar -8, fiber & protein excellent & 12c water.
06/16 = weigh as usual / may post late in day ~ family combo bday party ~ not logging food or drink + no regrets!
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active5 -
Started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
So, again, I stayed in the 180's in the last round barely. I would like to really secure myself in the 80's, so I can move on!
6/7 189.2
6/8190
6/9189
6/10 190
6/11 oops
6/12 188.8
6/13 187.6
6/14 187,0
6/15 185.6 Yay
6/168 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168 Back for my 10th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/6 168 BMI= 24.8 10-day moving avg: 168.8
6/7 168.2 BMI= 24.84 10-day moving avg: 168.7
6/8 168.2 10-day moving average: 168.5
Yay!! 10-day average is now below my 5’9” GW!!
6/9 169.4 (drank a bunch of water)
10-day moving average: 168.5
6/10 169 10-day moving average: 168.4
6/11 168.8 10-day moving average: 168.4
6/12 approx 168.8
10-day moving average: 168.3
Handled a restricted diet (tracked everything & exercises lots) in 6/9-10 & no food yesterday. Looking forward to my regular foods!” Now!!
6/13 169.8 10-day moving average: 168.4
Calories are down significantly & I kept exercising. Body is adjusting to hot temps, no fiber for 3-1/2 days, refined flour and sugar for first time in 6-8 months.. I’m sure it will all be back to normal soon. Probably just in shock LOL
6/14 168.4 10-day moving average:168.3
Yes! I’ve learned a lot these past 5 days!
My body is getting back to normal now that the prep and the test is over, and I’m eating my regular foods (high fiber, low sodium, etc) again. I’m seeing why I was overweight ... and yes, obese, before... AND why I’m not now. I had my first non-homecooked meal in 7-8 months last night - a very special event. I was mindful of every bite and enjoyed it greatly. But I was also mindful that even though I had not overeaten, I didn’t actually feel as good. With my foods (pretty simple fare), I always feel good. A very pleasant discovery!
6/15 168.8 10-day moving average: 168.3
A business dinner last night - the last thing like this - back to homecooked. Stayed under my calories & paid attention to my body since then. Reminded me totally of how I felt before changing my diet. Fake uncomfortable hunger early in AM, and other things that would be TMI.
Have only gotten 5-6K steps for a few days due to ankle instead of my 10K+. I’ve iced it and strapped it; I really want to go hiking. It’s difficult for me to know when to rest it & when to keep exercising.
6/16 BMI: 10-day moving average:
RGW: 168 or lower & 10-day moving average decreasing or maintaining.
Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health
Starting GW: 169
Revised GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]
OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
5’8” - BMI 24 ...wt: 157.9
Will think about this...5 -
Give me just 10 days
Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs
Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10-133. I had 2 beers and pasta for dinner last night. I needed the carbs. Lots of physical activity so came in under my calorie allowance. 2 hour solid effort bike ride this am. Goal is to not “reward” myself with junky food and /or beer but rather healthy foods and just one beer or glass of wine. I got sleep last night and feel so much better!
6/11 - 132.8. intermittent fast. Last night I ate a frozen veggie pizza. Not the best but not the worst. Enjoyed adult beverages, too. Early dinner last night to prepare for morning fast. Headed to the gym and then a short hill repeat run.
6/12 - 133. Drag. But I am not surprised. Work has been very busy. Popped another veggie pizza in the oven. I only ate 2/3 of it this time. I ate a big arugula salad first. I know I am making good decisions and eating within and under my calorie allowance. Eventually I think things will give6 -
I can't figure out why my post won't save the entire body and keeps cutting it off midway through0
-
@back2cute and @troutt3677 do not be discouraged, weight loss is not linear and after initial larger losses it is NORMAL to stall out for a while. Let your accomplishment be what you are doing every day with food and exercise, and the scale will move.
As my hubs always says when I'm antsy, You know how you get patience? ... ... ... WAIT. (ba dump dump)
Oh and @tiabirdie56 - "personal plumbing" you crack me up! I have serious issues that way sometimes, left over from a childhood of poor eating it seems, and often wonder if my friends here can look at my daily weights and know ... a little ... too much about certain things in my life!! OMG so human here.6 -
@naturalmermaid If you use an emoji other than the ones in the drop down bar it will cut off your post3
-
Round 43
My 8th round!
Female - 29 - 5'2"
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
SW - 172 on 1/14/18
CSW - 156.6
CGW - 155.0
UGW - 130
Day/Weight/Comment
6/07 - 156.6 - hello my friend
6/08 - 156.6 - Nice to see this number again. Had high amount of sodium yesterday so might see an increase the next day or two but tried to drink lots of water too. Busy weekend starting today with some kind of food get together each day so will need to have lots of will power and really pay attention to what I eat so I don't gain.
6/09 - 156.6 - hmm....
6/10 - 156.2 - Was at a wild game dinner last night so I didn't log any food as I wasn't sure how but I only had a small plate and 2 spiked sparkling waters and a light lunch before so my calorie intake shouldn't of been too horrible. Weigh in is also a few hours late as we stayed up really late and I enjoyed sleeping in. Hoping to get a walk in today between the rain storms. Happy Sunday!
6/11 - 156.2 - So close to my mini goal but also very close to the day I wanted to meet it by. Making sure I get my water in, I eat healthy and I'm going to throw in a couple extra workouts the next few days to help me get there. Was pretty relaxed this weekend when it came to exercising and my steps but it's time to up the game.
6/12 - 155.0 - please be true, please be true, please be true! I've been working hard the past few days to see this number and praying it'll stick around. I'll celebrate tomorrow if I see it again because this is my goal weight for this round plus my mini goal I wanted to reach by the 15th. And when I say celebrate, I mean with a happy dance and a new dress to wear on our anniversary.
6/13 - 154.8 - Looks like I'm happy dancing and buying a new dress! At this weight I'm 20 pounds down from the number that made me finally commit to losing weight because I never wanted to see that number again. Joining this group had been the best thing for me and I will continue on with the second half of my weight lose journey, right here, round after round. Thank you all for helping me reach this point!
6/14 - 155.0 - @ 4:00am.. a few hours earlier than I normally weigh but had to leave the house by 5 for our mini vacation!
6/15 - Anniversary - No scales this morning, had pizza for lunch yesterday but then walked around Gatlinburg for a bit, cooked dinner at the cabin. No snacking but had a couple adult beverages. Ate a packed lunch today in-between tubing trips, eating dinner out for our anniversary.
6/166 -
@brightresolve: Thank you for your support and wise words. The scale really triggered me today and I all but threw in the towel. I ate every bad carby thing because that is how I self-sabotage -- like a toddler throwing a tantrum because she didn't get the toy she wanted. Everything is a learning though, so tonight I will reign things in. Hopefully, I can salvage a bit before tomorrow's weigh in.4
-
@brightresolve, Well we all "gotta go" except right now I'm not
EMOJIS!
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums
@mz144, Happy Anniversary!3 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 43 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8
Loss since challenge: -22.0 lbs (Jan 2018)
Average loss per round: -2.444 lbs (9 completed rounds)
Loss since highest weight: -41.9 lbs
GOALS:1st Goal - 215 = *clothes shopping* I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day. I am expecting a 3 lb loss due to re-starting and water weight and all that. I am using some of the challenges and groups to support my restart and planning on AF for the round / month.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
1) get back into daily logging and daily posting posting ✅
2) Re-start my swimming with at least 3 swims per week ✅
3) 8k steps per day with 10 active hours per day ✅
Day/Weight/Comment
07/06: 219.2 lbs
08/06: 218.2 lbs
09/06: 216.4 lbs
10/06: 216.8 lbs - I’ll take it!
11/06: 216.8 lbs - wouldn’t mind another whoosh this round
12/06: 217.4 lbs - feeling positive, think this is connected to all the exercise I am doing.
13/06: 216.2 lbs - YES!!
14/06: 215.8 lbs - LOVED seeing that 5.
15/06: 217.0 - no surprise - massive cheat day yesterday
16/06: 215.8 lbs ✅ GREAT ROUND …. I’m back BABY!
I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.
OMG! SO SO HAPPY …. I DID IT6 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
6/07 - 83.1kg - slowly but surely.....
6/08 - 82.8kg
6/09 - 82.8kg - After the last couple weeks, I'm happy just not going up! Lol
6/10 - 82.3kg - water weight coming off.
6/11 - 82.1kg
6/12 - 82.7kg - too much salt yesterday, methinks.
6/13 - 82.7kg
6/14 - 82.7kg - This seems to be a normal pattern for me - same, same, same, big drop. At least i hope a big drop is coming. Would like to end the round on a drop. At least my diet is still on track.
6/15 - 82.3kg - ...and down the roller coaster. Lol
6/16 - 82.8kg - on to the next round!5 -
SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08 178.0
6/09 176.9
6/10 176.9 my weigh in today for the week is -3.9 lbs7 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43:
6/07 192.8
6/08 194.0
6/09 195.2 Thursday and Friday off from work, too much snacking and not enough moving
6/10 194.6
6/11 195.2
6/12 194.4
6/13 193.2
6/14 Weighed but forgot to write it down
6/15 194.0
6/163
This discussion has been closed.
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