Getting lazy

melto1989
melto1989 Posts: 140 Member
edited November 2024 in Motivation and Support
I had my 4th baby 6m ago and i weighed 86kg after she was born and now i weigh 76kg so ive lost 10kg just by diet and im breastfeeding. Id love to keep going till i reach 65kg and see how i look but another 10kg seems so hard! And i want results now but cant cut calories too much due to breastfeeding. Encouraging words would be appreciated
Thanks

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It just takes time. If you keep going, you'll get there.
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    Give yourself some slack. 6 months is not that long after having baby. Your body needs time to recover and while you are breastfeeding you can't cut calories too much. Have you thought about incorporating some exercise as a way to cut some calories. You can continue to eat what you need to keep your supply up, but work off some calories while being outside with your baby. Stroller walking and jogging are amazing!
This discussion has been closed.

Categories