End of the night “treats”

DomesticKat

Lately I've been mixing frozen berries with yogurt and sometimes adding a cut up banana. Most of the time I'll have halotop, greek yogurt, or a protein bar after dinner.

ultra_violets

Canned whipped cream is amazing: it's got practically nothing in it. Almost no calories, carbs, fat or sodium. It's good on any kind of berries, ice cream or a snack pack pudding cup (100 cal). When it's hot out, I'll stock up on Outshine fruit bars, gelato or sorbet. I also stick by the tried and true square of dark chocolate. The darker it is, the better for my health (and it's almost impossible to binge on). It all depends on the day I've had and what my macros look like after dinner.

VUA21

I try to "bank" about 200 calories so that I can have a snack at night. I just cut out small portions of what I eat during the day to make sure I have room for my evening snack.

rmorion1

Great replies here! Just staring back on dieting and fitness. I’ve been using the Outshine bars & trying fruit. My problem is the sugar cravings like soda & cookies at night.

pinksunnyrose

Switch the cookies for a green apple, sliced with lots of cinnamon on top. Can sub with an orange or strawberries too.