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Setting realistic goals

potatowhoruns
Posts: 87 Member
I have just signed up to an 8 week promotion at a local gym, with a potential to join longer term if I think it’s compatible with my routine.
I want to set a target to aim for by the end of the 8 weeks, but I don’t know what would be realistic. I have been counting calories for 3 weeks but my weight loss has not been linear (as I know it often isn’t especially early in a lifestyle change). I want to set a challenging target but I don’t want to be disheartened if I don’t succeed.
My weight loss target is 1 pound per week and I have 43 pounds to lose.
Any advice would be greatly received.
I want to set a target to aim for by the end of the 8 weeks, but I don’t know what would be realistic. I have been counting calories for 3 weeks but my weight loss has not been linear (as I know it often isn’t especially early in a lifestyle change). I want to set a challenging target but I don’t want to be disheartened if I don’t succeed.
My weight loss target is 1 pound per week and I have 43 pounds to lose.
Any advice would be greatly received.
0
Replies
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1lb per week is a healthy rate of loss. Go for it, do your best1
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It is an achievable target. Exercise gives you extra calories on MFP, try not to eat them as they are not always accurate. You may find more than 1lb a week in the early stages, keep that as a bonus as some weeks you won't lose any so getting slightly ahead is good.1
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