2500 cals...

sizco30
sizco30 Posts: 15 Member
edited November 2024 in Health and Weight Loss
Myfitnesspal is set up for me to lose 2 lbs a week my cals are at 2500 but actually right now its at 2650 because exercise. i'm 6'0 and 270 lbs. is this truely right? lol.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Log everything as accurately as possible for 4-6 weeks. Your results in that time frame will tell you whether or not it's right.
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