help. . . please????

royalty819

I normally drink 1 to 1 1/2 gallons of water a day, how much should I drink when exercising? for example today I only drank 1 gallon, and 1 walked for 210 minutes (7 miles) how much water should i drink today?

nomeejerome

Drink water until your hydrated....check out your pee.....if it is light yellow you should be golden.

royalty819

okay thanks

DJDonadic

This is a website that might give you some guidance.

http://www.mayoclinic.com/health/water/NU00283

DJDonadic

Here is another website that calculates how much you should drink based on body mass, work outs, etc.

http://nutrition.about.com/library/blwatercalculator.htm