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help. . . please????
royalty819
Posts: 145 Member
I normally drink 1 to 1 1/2 gallons of water a day, how much should I drink when exercising? for example today I only drank 1 gallon, and 1 walked for 210 minutes (7 miles) how much water should i drink today?
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Drink water until your hydrated....check out your pee.....if it is light yellow you should be golden.0
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okay thanks
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Here is another website that calculates how much you should drink based on body mass, work outs, etc.
http://nutrition.about.com/library/blwatercalculator.htm0
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