help. . . please????

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royalty819
royalty819 Posts: 145 Member
in Health and Weight Loss
I normally drink 1 to 1 1/2 gallons of water a day, how much should I drink when exercising? for example today I only drank 1 gallon, and 1 walked for 210 minutes (7 miles) how much water should i drink today?

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Um, you don't need to drink that much any day. If your urine is pale yellow then you're hydrated. Excessive water consumption does nothing except make you pee all day.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I agree with Mokey41. I don't even calculate or keep track of how much water I drink. I drink enough to stay hydrated, but the actual amount is irrelevant.

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