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help. . . please????

royalty819
royalty819 Posts: 145 Member
edited January 31 in Health and Weight Loss
I normally drink 1 to 1 1/2 gallons of water a day, how much should I drink when exercising? for example today I only drank 1 gallon, and 1 walked for 210 minutes (7 miles) how much water should i drink today?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Um, you don't need to drink that much any day. If your urine is pale yellow then you're hydrated. Excessive water consumption does nothing except make you pee all day.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I agree with Mokey41. I don't even calculate or keep track of how much water I drink. I drink enough to stay hydrated, but the actual amount is irrelevant.
This discussion has been closed.

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