Belly fat

Frankie_Notes
Frankie_Notes Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey everyone. So I’ve been working out for almost 2 months and have noticed a great difference. I’ve lost weight and gained muscle and I am definitely much stronger than I was when I started. My main goal is to lose belly fat, but I can’t seem to lose the bottom fat of my stomach. Can anyone help me out by giving me tips and/or some advice please. Thank you

Replies

  • keeler521
    keeler521 Posts: 24 Member
    your love handles and the fat around your belly button down are typically the last to go. Keep pressing forward, train hard and keep a healthy diet. If your wanting to see those abs in that region, aim for below 12% bodyfat. Your top abs will come into view between 13-15%'ish.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • VUA21
    VUA21 Posts: 2,072 Member
    You cannot spot reduce fat. We all wish we could, but that's not how the human body works. Your body will decide where to pull the fat from for energy (needed as being in a calorie deficit, you need to get the energy from somewhere). Just keep losing weight and the area you want to lose will eventually lose fat.
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