Can i wait to begin toning/strength training until i lose weight?

timeforwork

I started weight training while in a small calorie deficit and in 4 months I've lost 4 lb but lost overall 40 inches so gone down 2 clothes sizes! I must look loads smaller as I keep getting comments saying I've lost loads of weight and no one believes it's only 4 lb. so if you want to look smaller rather than just be a scale number it's worth doing. Good luck with whatever you decide x