First Responders

Greg580
Greg580 Posts: 24 Member
in Getting Started
Any first responders out there working crazy hours? (which affects eating habits) Police, fire, EMS?

Replies

  • Billbegood
    Billbegood Posts: 13 Member
    A friend of mine is a firefighter and he has a pretty difficult time keeping a consistent eating schedule (and sleeping schedule for that matter)
  • hbrmom81
    hbrmom81 Posts: 3 Member
    I’m a nurse who worked night shift for years while running a crazy life with kids. I never slept, ate like crap and was miserable. Finally changed positions and and starting to see a lot of change. Thankful for that! The hardest part is learning to incorporate healthy fast foods it takes planning on my off days. But it’s worth it
  • Greg580
    Greg580 Posts: 24 Member
    It DOES take a lot of advance planning!

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