Goal reached 162 pounds lost (w pic) new goal

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thebowhunter
thebowhunter Posts: 173
in Success Stories
So its just shy of 11 months and I hit my goal. Now I am lowering the goal to 190 pounds as I think that is a good healthy body weight for me. 320 days in a row of tracking here is paying off. Dont give up. Take it one day at a time. Afer losing 100 pounds I stared a 5 x 5 strength training program and its helping keep lean mass and avoiding loose skin.

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Replies

  • challenger9509
    challenger9509 Posts: 286 Member
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    I bet you feel like a new man..Congrats! Keep setting new goals for yourself and keep working at it :)
  • kinzerbud
    kinzerbud Posts: 42 Member
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    Wow! Amazing job...you look great. Well done so far and good luck with your new goal. :)
  • missbp
    missbp Posts: 601 Member
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    You look fantastic! Great arms!!!

    Keep up the awesome work. Clearly it is working for you!

    MB
  • princesstoadstool82
    princesstoadstool82 Posts: 371 Member
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    Well done!!! You must be very proud of your self, and so you should be!!!! I m gonna start the 5x5 program soon...im on machines atthe mmoment... bloody pts.. good luck to you
  • adiele55
    adiele55 Posts: 5 Member
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    This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.

    Thanks for sharing
  • jlmed
    jlmed Posts: 226 Member
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    Wow good for you!! You look fantastic!
  • S0nsh1ne
    S0nsh1ne Posts: 218 Member
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    You look amazing!
  • gracetillman
    gracetillman Posts: 190 Member
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    An amazing transformation!!
  • lizjoan3
    lizjoan3 Posts: 41 Member
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    congrats!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Fantastic well done
  • thedestar
    thedestar Posts: 1,278 Member
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    Wow you look amazing! Congrats on your transformation
  • quiqui29
    quiqui29 Posts: 42
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    Congratulations.
  • red_road
    red_road Posts: 761 Member
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    sexy
  • quiqui29
    quiqui29 Posts: 42
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    If you don't mind care you share your diet and exercise you used.
  • thebowhunter
    thebowhunter Posts: 173
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    This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.

    Thanks for sharing

    I used MFP and then adjusted my daily calorie intake to 1600 cals a day. Mostly its due to working out 10 hours a week. 2 days a week of cardio and 4 days a week lifting heavy weights.
  • perrinjoshua
    perrinjoshua Posts: 286 Member
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    Incredible achievement. You set your goal, planned your moves and worked hard. You have earned this prize!
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
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    Fantastic! Congratulations!
  • cinrn68
    cinrn68 Posts: 215 Member
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    Awesome results! Congrats on the fantastic transformation!
  • biggjenn
    biggjenn Posts: 58 Member
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    Congratulations! That is awesome!
  • Imcharmed
    Imcharmed Posts: 346 Member
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    Epic, well done.

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