Goal reached 162 pounds lost (w pic) new goal

thebowhunter
thebowhunter Posts: 173
in Success Stories
So its just shy of 11 months and I hit my goal. Now I am lowering the goal to 190 pounds as I think that is a good healthy body weight for me. 320 days in a row of tracking here is paying off. Dont give up. Take it one day at a time. Afer losing 100 pounds I stared a 5 x 5 strength training program and its helping keep lean mass and avoiding loose skin.

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Replies

  • challenger9509
    challenger9509 Posts: 286 Member
    I bet you feel like a new man..Congrats! Keep setting new goals for yourself and keep working at it :)
  • kinzerbud
    kinzerbud Posts: 42 Member
    Wow! Amazing job...you look great. Well done so far and good luck with your new goal. :)
  • missbp
    missbp Posts: 601 Member
    You look fantastic! Great arms!!!

    Keep up the awesome work. Clearly it is working for you!

    MB
  • princesstoadstool82
    princesstoadstool82 Posts: 371 Member
    Well done!!! You must be very proud of your self, and so you should be!!!! I m gonna start the 5x5 program soon...im on machines atthe mmoment... bloody pts.. good luck to you
  • adiele55
    adiele55 Posts: 5 Member
    This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.

    Thanks for sharing
  • jlmed
    jlmed Posts: 226 Member
    Wow good for you!! You look fantastic!
  • S0nsh1ne
    S0nsh1ne Posts: 218 Member
    You look amazing!
  • gracetillman
    gracetillman Posts: 190 Member
    An amazing transformation!!
  • lizjoan3
    lizjoan3 Posts: 41 Member
    congrats!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    Fantastic well done
  • thedestar
    thedestar Posts: 1,275 Member
    Wow you look amazing! Congrats on your transformation
  • quiqui29
    quiqui29 Posts: 42
    Congratulations.
  • red_road
    red_road Posts: 761 Member
    sexy
  • quiqui29
    quiqui29 Posts: 42
    If you don't mind care you share your diet and exercise you used.
  • thebowhunter
    thebowhunter Posts: 173
    This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.

    Thanks for sharing

    I used MFP and then adjusted my daily calorie intake to 1600 cals a day. Mostly its due to working out 10 hours a week. 2 days a week of cardio and 4 days a week lifting heavy weights.
  • perrinjoshua
    perrinjoshua Posts: 286 Member
    Incredible achievement. You set your goal, planned your moves and worked hard. You have earned this prize!
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
    Fantastic! Congratulations!
  • cinrn68
    cinrn68 Posts: 215 Member
    Awesome results! Congrats on the fantastic transformation!
  • biggjenn
    biggjenn Posts: 58 Member
    Congratulations! That is awesome!
  • Imcharmed
    Imcharmed Posts: 346 Member
    Epic, well done.
  • cmurphy252
    cmurphy252 Posts: 279 Member
    *picks jaw up off the floor* WOW!! Great job sir :happy: !
  • Imcharmed
    Imcharmed Posts: 346 Member
    Epic, well done.
  • latenitelucy
    latenitelucy Posts: 1,314 Member
    How YOU doin'? :wink:

    You look really great!
  • tyb03
    tyb03 Posts: 52 Member
    Holy weight loss! You look great. CONGRATULATIONS!
  • itzehoe
    itzehoe Posts: 614 Member
    WOW - AMAZING
  • svsl0928
    svsl0928 Posts: 205 Member
    AWESOME!:smooched:
  • rachdun
    rachdun Posts: 63 Member
    You look great - well done
  • sammie121403
    sammie121403 Posts: 49 Member
    That is amazing! Great work....and congrats on doing it a healthy way!


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  • Mamakatspokane
    Mamakatspokane Posts: 3,098 Member
    You look amazing! GREAT ARMS! Congratulations for setting a goal and sticking to it!
  • wffolkes
    wffolkes Posts: 186 Member
    great stuff, also using the 5x5 programme only im in week 5 right now and only the OHP is hard. I started at 40-50% of my
    max.

    Going to add light cardio on lift days.

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