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Getting more flexible with my diet

OnalimOjag
Posts: 79 Member
I used to be strict with my diet for the first 2 months of my cut that I wouldnt give myself any “treats” but now I’m more flexible and even giving myself 200-300 calories of “treats”(candies, soda, etc) of my total 1750 calories per day. I’m really happy as I no longer feel guulty whenever I eat these “treats”.
6
Replies
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Yes - I've been this way too. Losing weight is just the first step. I need to learn how to moderate "treats" for the rest of my life.1
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