Getting more flexible with my diet

OnalimOjag
OnalimOjag Posts: 79 Member
in Health and Weight Loss
I used to be strict with my diet for the first 2 months of my cut that I wouldnt give myself any “treats” but now I’m more flexible and even giving myself 200-300 calories of “treats”(candies, soda, etc) of my total 1750 calories per day. I’m really happy as I no longer feel guulty whenever I eat these “treats”.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Yes - I've been this way too. Losing weight is just the first step. I need to learn how to moderate "treats" for the rest of my life.
  • OnalimOjag
    OnalimOjag Posts: 79 Member
    TeaBea wrote: »
    Yes - I've been this way too. Losing weight is just the first step. I need to learn how to moderate "treats" for the rest of my life.

    Agreed! I realized that giving yourself some leaway with your diet is actually more fun!

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