We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting more flexible with my diet

OnalimOjag
OnalimOjag Posts: 79 Member
edited November 2024 in Health and Weight Loss
I used to be strict with my diet for the first 2 months of my cut that I wouldnt give myself any “treats” but now I’m more flexible and even giving myself 200-300 calories of “treats”(candies, soda, etc) of my total 1750 calories per day. I’m really happy as I no longer feel guulty whenever I eat these “treats”.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Yes - I've been this way too. Losing weight is just the first step. I need to learn how to moderate "treats" for the rest of my life.
  • OnalimOjag
    OnalimOjag Posts: 79 Member
    TeaBea wrote: »
    Yes - I've been this way too. Losing weight is just the first step. I need to learn how to moderate "treats" for the rest of my life.

    Agreed! I realized that giving yourself some leaway with your diet is actually more fun!
This discussion has been closed.