Balanced 1,400 calories meals?

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LilyBug87
LilyBug87 Posts: 3 Member
in Food and Nutrition
Hello!!!! Can anyone help me make a balanced 1,400 calorie day?

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  • Cbean08
    Cbean08 Posts: 1,092 Member
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    There are a lot of generic examples of Pinterest or from magazines like Shape, Health, Women's Health etc.

    Without knowing what you like and dislike, how many meals you want, home cooked or eating out etc etc, it's pointless to suggest something. Also, my idea of a "balanced" day might be very different than your idea.
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
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    If you didn't have the 1400 calorie target, what would you eat? It would likely be easier for us to help you tweak something that you already like to eat.

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