Plain non-fat yogurt...HELP!

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  • MsJulielicious
    MsJulielicious Posts: 708 Member
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    I blend strawberry protein powder
    half a banana
    coconut milk and a half cup of plain non fat yogurt
    It's delicious and has awesome texture
  • Mslmesq
    Mslmesq Posts: 1,000 Member
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    Smoothies!! Plain or not, it tastes the same once its in a smoothie.

    Oh yea, definitely. I use them in smoothies too. Blend yogurt (i use about 1.5-2 oz), with half cup milk, half banana, half cup other fruit (like strawberries, rasberries, or half a peach), and a tsp of chia seeds. Yummmo! You can throw oj in also in lieu of milk or half milk and half oj.

    Also, google oldways crab yogurt cucumber dill soup recipe. Good and easy. Made a variation last night.
  • jojo86xdd
    jojo86xdd Posts: 202 Member
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    Add some fruits with some honey...perfection :)
  • deedster_a
    deedster_a Posts: 91 Member
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    I mix it with Smuckers Low Sugar Fruit Spread.
  • hyzlet
    hyzlet Posts: 6 Member
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    I eat it plain all the time. I don't like the sickly sweet blended yogurts out there. Start your morning with the juice of several squeezed lemons in water. Drink that (with a straw) for a month or two. You'll find your taste buds adapting.

    I'll add chocolate chips, coconut, some almonds, and a spritz of vanilla. Maybe a raspberry or two. Delicious every time!

    Keep it on hand for smoothies, in place of mayo or crema, etc.

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