Hi All

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scorkie1
scorkie1 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi everyone!
Starting this with post holiday determination, any tips?

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  • Clobern80
    Clobern80 Posts: 714 Member
    -Get a food scale
    - Weigh everything... EVERYTHING
    - Don't get discouraged when things don't happen quickly
    - Don't give up if you maintain or even gain, fluctuations happen
    - If you do continue to maintain or gain after a few weeks, seriously check your calories and exercise (you often underestimate your calories and overestimate your exercise)
    - If you have a day where you go over your calories, don't let it sabotage you. Just move on to the next day
    - Weight loss isn't linear, it's a roller coaster ride. So enjoy it!
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