Needing some support.

allaboutk

I've been out for a while. I'm trying to get back into shape. Needing help from this community.
Anyone willing to help out with your support???

Clobern80

Wishing you the best! Just some tips to get you going:

- Get a food scale
- Weigh everything... EVERYTHING
- Don't get discouraged when things don't happen quickly
- Don't give up if you maintain or even gain, fluctuations happen
- If you do continue to maintain or gain after a few weeks, seriously check your calories and exercise (you often underestimate your calories and overestimate your exercise)
- If you have a day where you go over your calories, don't let it sabotage you. Just move on to the next day
- Weight loss isn't linear, it's a roller coaster ride. So enjoy it!