Need more protien less carbs

valin00

Hey recently joined MFP, im currently at 228.0 lbs trying to get down to 190, im 5'11'' . Im also currently trying to build muscle at the same time as losing the body fat, and want to intake more protein since i find the % im set at to low , and less carbs/ fats it currently has me at 55% carbs 25% protein, and 20% fats. What would be a good % to be eating, while taking in less carbs and fats?