New to MFP

jena003

I'm new to MFP. Let me introduce myself. I just turned 57 last Friday. I am at my highest weight that I have ever been. Since joining MFP, I am now 9.2 pounds lighter. Hopefully with the help of this site, I will continue this journey with much success.

WorkerDrone83

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts can completely change your MFP experience and help you be much more successful.

something something~

jena003

Thank you so much! These will help my weight loss journey!