Sharing A Useful Body Type Guide

michele22269

It helps to know your body type so that you can tailor your diet and fitness to your specific needs and I stumbled across this useful page recently that will help you determine those parameters. Thought I would share.

http://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type

janejellyroll

There is no scientific basis for this type of "body type" sorting system.

malibu927

Somatotypes have been debunked

tinkerbellang83

Absolute rubbish.

kommodevaran

Useful. You keep using that word. I don't think it means what you think it means.

TavistockToad

michele22269 wrote: »

It helps to know your body type so that you can tailor your diet and fitness to your specific needs and I stumbled across this useful page recently that will help you determine those parameters. Thought I would share.

http://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type

Yeah, no

L1zardQueen

I thought it a funny article. It said you could be a mixture of three types. Lol

Op, don’t believe in this link.

mph323

michele22269 wrote: »

It helps to know your body type so that you can tailor your diet and fitness to your specific needs and I stumbled across this useful page recently that will help you determine those parameters. Thought I would share.

http://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type

Diets based on body type, blood type and other physical attributes are no more valid or useful than diets based on sun signs (and for the number of clickbait articles about "Eat according to your horoscope!!!" I'm surprised we don't see PSAs about that regularly).

quiksylver296

michele22269 wrote: »

It helps to know your body type so that you can tailor your diet and fitness to your specific needs and I stumbled across this useful page recently that will help you determine those parameters. Thought I would share.

http://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type

The diet that worked for me was the one where I logged all my food into the food diary on this site and stayed within my calorie allowance. The fitness that worked for me is the kind I liked that I could keep doing for life.

stanmann571

DeadliftsAndSprinkles wrote: »

L1zardQueen wrote: »

I thought it a funny article. It said you could be a mixture of three types. Lol

Op, don’t believe in this link.

My favourite part about these "body types" has always been that basically you're one of three:

1. Too skinny
2. You hold too much fat
3. You are a god/goddess

Bacchus was a God

Davidsdottir

DeadliftsAndSprinkles wrote: »

L1zardQueen wrote: »

I thought it a funny article. It said you could be a mixture of three types. Lol

Op, don’t believe in this link.

My favourite part about these "body types" has always been that basically you're one of three:

1. Too skinny
2. You hold too much fat
3. You are a god/goddess

Pfft...I didn't need that link to tell me I'm a goddess

TavistockToad

DeadliftsAndSprinkles wrote: »

L1zardQueen wrote: »

I thought it a funny article. It said you could be a mixture of three types. Lol

Op, don’t believe in this link.

My favourite part about these "body types" has always been that basically you're one of three:

1. Too skinny
2. You hold too much fat
3. You are a god/goddess

Everyone is type no 3, just so few people realise it...