Trying to get in shape!

lexiiconical

No idea how much I weigh which is strange. Im probably around healthy BMI. I wanna loose flab and tone up. I’ve only had this app for like a week or less and I’ve logged every single thing I’ve done. It’s helped monumentally and I really understand how bad certain things are for my body now. Would love to be friends with some other women who’s diets I can steal because tbh I just eat brocolli, eggs and chicken for everything lol

elizabethmcopeland

I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!

elizabethmcopeland

I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!

lexiiconical

elizabethmcopeland wrote: »

I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!

Thank you so much for taking the time to respond. I’ll review your diary as well!

sardelsa

Sounds like you want to recomp... Maintain your weight to lose fat and build muscle over time. This thread should help:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

You don't have to eat a bland or overly restrictive diet to hit your goals.

VUA21

You probably don't want to steal my eating ideas them. While my diet is 75% nutritious, I do find ways of fitting all the "junk food" I love in.

But, I am losing weight. And with the combination of losing weight and resistance training to maintain my muscle, am slowly getting closer to my goal body.