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Daily protein goal changed by MyFitmessPal. Why?

helen_sw_wisc
helen_sw_wisc Posts: 4 Member
edited November 2024 in Food and Nutrition
While scrolling through past days, I've noticed my protein goal for each day has been automatically changed. Why is that? Doors it have to do with the amount of exercise I do? My target goal is about 85, why consume more protein?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yes, its because of exercise.

    85g isn't a massive amount of protein?
  • ritzvin
    ritzvin Posts: 2,862 Member
    by default, exercise calories are distributed to macros per your original %'s. (the premium version allows you to modify this).
This discussion has been closed.

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