Keto gods

samuelh0323
samuelh0323 Posts: 1 Member
edited November 2024 in Recipes
Hey guys I just started the Keto diet yesterday with my wife. I am craving carbs bad. Did anyone do the chili con carne that was on headbangers kitchen on YouTube?

Replies

  • kalamata154
    kalamata154 Posts: 2 Member
    Hello, i started keto this week. To help me curb cravings I eat one piece of dark chocolate....
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    I have not tried that recipe, but Headbanger's Kitchen has a lot of great recipes. I also like some of Keto Connect's stuff, like their butter chicken recipe. Also, if you crave fried chicken, try this - https://ketogasm.com/keto-fried-chicken-recipe-baked-oven/. It's so good!

    If you can get through the first week, you should be okay. I found that when I quit the starchy carbs the first week was the hardest for me. Once you pass that hump, it's pretty smooth sailing!

    Also, just FYI, you can avoid the whole "keto flu" thing. Just make sure you have potassium, magnesium, and sea salt in your diet. Keto flu happens when, as your body starts releasing fluids, your electrolyte balance gets screwed up. So these three things prevent that from happening. Good luck!
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