How active am I?

emilycramsey9899

So I'm having trouble figuring out if I'm,sedentary, lightly active, or active. I have 2 part time,jobs. One as a pharm tech and one as a waitress. So I'm always on my feet. When I'm,not,at work I'm generally laying around with some random,spurts of activity. I try everyday to do some sort of work out. It doesnt alwayd happen. So which activity level,would I be?

wwstewart

Probably active.

zyz0619

being a waitress is pretty active.

sijomial

"I'm always on my feet"
Start with active, reassess after at least a month and adjust if required based on results and how easy/hard you are finding it to adhere to your goal.

"I try everyday to do some sort of work out. It doesn't always happen."
Remember though that your exercise is on top of your normal daily activity - your calorie goal is for a non-exercise day.