How to beat sugar cravings

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  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    shaun_mossy wrote: »
    Hi. Does anybody have any advice on how to beat sugar cravings?

    I eat healthy most of the time and exercise quite a bit, but my sweet tooth is sabotaging my progress!

    Any help would be greatly appreciated! :)

    Is your "sweet tooth" causing you to go over your calorie goals?
  • CarvedTones
    CarvedTones Posts: 2,340 Member
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    I know how to beat sugar cravings. Look a few days back in my log. I had 1000 calories of fruit a few days ago. I have some mini or fun size chocolates pretty much every day. I made goal about 4 months ago and have stayed under. I generally get enough protein, usually enough fat. In both cases, "enough" means well over minimum, not necessarily the number the percentages come up with now that I am eating more again. Why do I need more protein in maintenance than I did when I was 500 under losing a pound a week? (hint - I don't)

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