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Raw Beef Ribsteak nutrional facts question
fb47
Posts: 1,058 Member
Ok, so I'll be eating steak on saturday, but the nutrional facts on mfp variate a lot. For example, the USDA raw ribsteak is listed at 291 calories for 100 grams...however I also get Rib Steak (Raw) Canada beef 100g for 160 calories...then I get another one with Rib Eye Steak (Grilled) 100g for 291 calories....Now my question is how much calories is in 100 grams of raw beef ribsteak??? I have no clue which one I should enter considering all answers varies on mfp.
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Replies
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I usually go straight to the USDA database and find the entry that appears to best match based on grade, fat, and trimming. That gives me a better idea what entry in MFP best matches.
https://ndb.nal.usda.gov/ndb/search/list?SYNCHRONIZER_TOKEN=34ab24ff-bd33-47a4-ab2a-97cd3932c604&SYNCHRONIZER_URI=/ndb/search/list&qt=&qlookup=beef+rib+steak+raw&ds=&manu=2
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