Raw Beef Ribsteak nutrional facts question
Options
fb47
Posts: 1,058 Member
Ok, so I'll be eating steak on saturday, but the nutrional facts on mfp variate a lot. For example, the USDA raw ribsteak is listed at 291 calories for 100 grams...however I also get Rib Steak (Raw) Canada beef 100g for 160 calories...then I get another one with Rib Eye Steak (Grilled) 100g for 291 calories....Now my question is how much calories is in 100 grams of raw beef ribsteak??? I have no clue which one I should enter considering all answers varies on mfp.
0
Replies
-
I usually go straight to the USDA database and find the entry that appears to best match based on grade, fat, and trimming. That gives me a better idea what entry in MFP best matches.
https://ndb.nal.usda.gov/ndb/search/list?SYNCHRONIZER_TOKEN=34ab24ff-bd33-47a4-ab2a-97cd3932c604&SYNCHRONIZER_URI=/ndb/search/list&qt=&qlookup=beef+rib+steak+raw&ds=&manu=2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions