1lb lost but body comp changed

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_L_A_
_L_A_ Posts: 170 Member
in Success Stories
Only 1lb difference between these, but I’ve been doing an exercise class a week, plus working on my feet, and just generally being more active.

I think it has made a difference. I’m upping my exercise to three sessions a week now so hopefully I’ll improve even further, even if there’s still minimal weight loss!

n4cqx9jyqmo5.jpeg

Replies

  • glorian13vazquez498
    glorian13vazquez498 Posts: 29 Member
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    Wow awesome job! Congrats
  • txcock
    txcock Posts: 5 Member
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    Hot!!
  • mojonah
    mojonah Posts: 92 Member
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    Great motivation to keep going on. Keep up the good work.
  • angelsja
    angelsja Posts: 860 Member
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    What is the time difference between these photos please? Looking great btw
  • _L_A_
    _L_A_ Posts: 170 Member
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    angelsja wrote: »
    What is the time difference between these photos please? Looking great btw

    The actual time difference is 1 year. But I looked like the left until February this year so the change between them actually took 4 months. Just one class a week, sometimes eating low calorie, sometimes very much indulging (I went on two holidays in that time!)
  • elisa123gal
    elisa123gal Posts: 4,287 Member
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    you do look more toned for sure! So nice to know that a losing pounds by eating a deficit isn't the only answer.

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