Macros vs calories?!

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  • mmapags
    mmapags Posts: 8,934 Member
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    fb47 wrote: »
    Calories is king (for my weight loss or gain goal), followed by protein (in order to build muscles on a bulk and maintain them as much as possible on a caloric deficit)...I don't follow fat or carbs closely. I do make sure though that fat is not ridiculously low, but that hardly ever happens.

    Exactly this!^^
  • kshama2001
    kshama2001 Posts: 27,912 Member
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    Calories for weight loss and macros for satiety, which make it easier for me to stay in a calorie deficit.

    I stay fuller longer when I have slightly more protein and less carbs than the MFP defaults.

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