I am starting a diet today for a holiday in a months time

Jamesfriar15

Please help me lose weight in time. The holiday is a month tomorrow and i really need to lose weight. Please friend me as well so then I can get some motivation

kommodevaran

You can't lose much in just a month. Your diet is what you eat. Don't go on a diet. Instead, change your eating habits permanently, into something sustainable, that you don't need friends for motivation to stick to.

Jamesfriar15

Yes but I'm going to be continuing the diet after the holiday as well for when I go to college