Howdy y’all

FessParker13

Hey everyone. I am a 41 year old male. I need to lose about 95-100 pounds. I’ve lost weight before but put it back on.
I’m curious, anyone out there combine calorie counting with intermittent fasting? I’ve been doing that a little. If such people exist, let me know. I would love to pick your brain!

livingleanlivingclean

Fasting is a choice. Counting calories to ensure your calorie intake enables you to meet whatever goal you have is what helps you reach the goal. You can follow an IF style eating pattern to lose, gain or maintain...