Starting keto 6 stone to lose. Would welcome friends

jane4willmorris

Totally honest. I suffer from PTSD and can have times where i am less than social. But desperate to improve weight and health, as i am diabetic.
Would appreciate anyone similar and anyone on keto

4legsRbetterthan2

Welcome,

You should check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~

BurpingHippo

Greetings Jane4willmorris, I'm new too. I am diabetic too and on the Keto diet. Wish you the best.

Almina

Good luck to you. I am relatively new to the program, not using the keto program just working very hard to keep carbs under control. This program really helps. Best of luck in your journey.

bustercrabby

Almina wrote: »

Good luck to you. I am relatively new to the program, not using the keto program just working very hard to keep carbs under control. This program really helps. Best of luck in your journey.

Almina, make sure the other two macros are in order as well. Keeping your carbs under control
means you should provide your body with a lot more fat and protein. Your body was getting its energy from carbs, now it needs another source.

I am not a doctor, nor do I pretend to be.