Back To My Military Weight...15 Years Later!!!

christophereberry62
christophereberry62 Posts: 45 Member
edited November 2024 in Introduce Yourself
I’m Chris, I retired from the military in 2003 and let my career get in the way of eating properly and exercising regularly. At my most recent doctor’s appointment, Doc told me I’m “pre-diabetic” and need to watch what I eat. I’ve always had a muscular build so the 20+ lbs. I packed on was easy to carry. I’ve been using this app for about 6 weeks, am down 23 lbs. from my doctor’s appointment weight and weigh less now than I did when I retired from the military. I feel better, am motivated to continue and my goal is to lose 20 more lbs. and KEEP IT OFF! Wish me luck!
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