any advice or suggestions to work out at home

Options
2»

Replies

  • rknoles17
    rknoles17 Posts: 1 Member
    Options
    Les Mills on Demand! ❤️❤️❤️
  • ChangeIsGood29
    ChangeIsGood29 Posts: 103 Member
    Options
    Search refitrev on Youtube...a bunch of really good Zumba workouts from that group.
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
    Options
    Podcasts and YouTube!
  • yirara
    yirara Posts: 9,529 Member
    Options
    I use old Bodyrock workouts that are still available on Youtube or just as descriptions on a certain website. If something is too difficult for me then I adjust it, if too easy then I make an exercise more difficult. There are proper, progressive bodyweight programmes out there (google: start bodyweight) but I get bored too quickly. I like to do something different every time. And I do build muscle with bodyweight intervals. It's a lot of fun for me as well.

Categories