Time for a better me

Paws41
Paws41 Posts: 47 Member
in Introduce Yourself
Just started working out and eating better the past two weeks. I just found this app and ready to get to set my goals. Good luck everyone.

Replies

  • emmies_123
    emmies_123 Posts: 513 Member
    Welcome to MFP! This app is so helpful when it comes to tracking your progress, and you will find many helpful people on here that can keep the motivation going or answer any questions you have.

    Great job starting on the path to a better you! Keep up the hard work and every day will be a little easier
  • Paws41
    Paws41 Posts: 47 Member
    Thank you! I will take it one day at a time and hope to be a better me.
  • emmies_123
    emmies_123 Posts: 513 Member
    Yes, one day at a time. Do not overlook the little changes over time as well, like how it is easier to do an exercise that used to be very hard at the start of your journey. Healthy and maintainable change is gradual, which isn't always rewarding to see but lasts longer in the end.
  • Paws41
    Paws41 Posts: 47 Member
    Thank you for the advice. Truly appreciated. Good luck on your goals as well.

Categories