is isopure protein powder keto friendly?

Lrpk2018
Lrpk2018 Posts: 7 Member
in Food and Nutrition
i am experimenting with shakes and am wondering if this will be ok with keto.

Thanks!

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If it's lower in carbs (no sugar added) it should be easy to make it fit.If not, you might need to use less of it depending on your carb goal.
  • rj0150684
    rj0150684 Posts: 227 Member
    nvmomketo wrote: »
    If it's lower in carbs (no sugar added) it should be easy to make it fit.If not, you might need to use less of it depending on your carb goal.

    This. “Keto friendly” just means low carb. All the info you need should be on the label.

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