Plateau
jennic611
Posts: 1 Member
I know it’s simple eat less move more but for some reason I can’t get below 169 lbs
0
Replies
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I was just like this but at 224. I'm 5'11 btw
All I can say is keeo doing what your doing, maybe alter cals and change exercise routine but it took me 2 months of nothing until the next change
Keep pushing xx
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Have you altered your weight in your profile? You may be eating at maintenance if not. The lighter you get, the fewer calories you need to eat.0
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