Plateau

jennic611
jennic611 Posts: 1 Member
edited November 2024 in Challenges
I know it’s simple eat less move more but for some reason I can’t get below 169 lbs

Replies

  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I was just like this but at 224. I'm 5'11 btw

    All I can say is keeo doing what your doing, maybe alter cals and change exercise routine but it took me 2 months of nothing until the next change

    Keep pushing xx
  • Suzanne_the_foot_lady
    Suzanne_the_foot_lady Posts: 222 Member
    edited June 2018
    Have you altered your weight in your profile? You may be eating at maintenance if not. The lighter you get, the fewer calories you need to eat.
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