Another 3 month Challenge
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I'll join
Challenge SW: 213.6 lbs
Challenge GW:192.0 lbs (adjusting to 195, due to 2 week road trip in August)
7/09 - 213.6 lbs
7/16 - 210.4 lbs
7/23 - 209.2 lbs
7/31 - 206.6 lbs
8/6 mini goal: 206
actual : 206.8 <---- ended up on an improptu 2 week road trip, so in maintenance mode.
reward: fresh flowers ✅
8/13 - road trip = eating out every meal for 2 weeks! gunna be tough!
8/20 - 205.6 lbs ** back from road trip - adjusting goals.
8/27
9/3 Labor Day goal: 202
actual:
reward: foot massage
9/10
9/17
9/24
10/1 3-month Goal: 195
actual:
reward: clothes shopping
Challenge Loss to date: 8.0 lbs in 6 weeks
Challenge Loss to goal: 10.6 lbs to goal in 5 weeks *stay focused!0 -
6/25 167.8
7/2 166.8
7/9 167.2
7/16 166
7/23 mini goal: 167✅ 164.2
7/30 166.4 I do best with easy goals & slow, steady weight loss.
8/6. 164
8/13 162
8/20 mini goal: 165✅ 160.6
8/27 160.2
9/3 Labor Day goal: 164.50 -
6/25 167.8
7/2 166.8
7/9 167.2
7/16 166
7/23 mini goal: 167✅ 164.2
7/30 166.4 I do best with easy goals & slow, steady weight loss.
8/6. 164
8/13 162
8/20 mini goal: 165✅ 160.6
8/27 160.2
9/3 Labor Day goal: 164.5 Actual: 161
This challenge helped me break my plateau!!0
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