What has worked for you?

AmelieMustLoseWeight
AmelieMustLoseWeight Posts: 180 Member
in Fitness and Exercise
Suggestions? Im curious to see what some folks workouts look like. Im looking to get rid of love handels and my big butt/thighs. I always have thick upper arms on the outerside which is weird and annoying. I love cardio but I know i need to tone T^T

Replies

  • Ainar
    Ainar Posts: 858 Member
    All I ever did was running and body weight training such as push ups, pull ups, dips, sit ups, leg raises, body weight squats, etc. Running 4 times a week for 30 - 60 min and strenght training 3 times a week full body.

    If you wanna lose love handles and arm fat then you just have to burn those calories and keep losing weight until your body gets ride of that.
  • themommie
    themommie Posts: 5,033 Member
    What works for me is whatever I am willing to do consitantly. I change it up swimming, bike riding, hiking, 30 day shred, blogilates, toneitup, kayaking, walking, lunges, squats, tricep dips, gym, leslie sansone, resistant bands, exercise ball
  • FloyMcCaudie
    FloyMcCaudie Posts: 1,132
    HIIT! that would work for you

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