Intermittent fasting

lyds_losingweight
lyds_losingweight Posts: 3 Member
edited November 2024 in Chit-Chat
Looking for friends for support tips and advice! Feel free to add me!

Replies

  • cee134
    cee134 Posts: 33,711 Member
    Do more research on intermittent fasting. Count your calories. Learn to eat well and in moderation. Learn to do something that you can stick with the rest of your life.
  • cathipa
    cathipa Posts: 2,991 Member
    I do IF just because I don't like breakfast. I don't eat after 8pm and start eating after 12pm. There is nothing special about IF for weight loss unless it helps you maintain a deficit by keeping your feeding window more narrow.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,589 MFP Moderator
    cathipa wrote: »
    I do IF just because I don't like breakfast. I don't eat after 8pm and start eating after 12pm. There is nothing special about IF for weight loss unless it helps you maintain a deficit by keeping your feeding window more narrow.

    me too
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