Intermittent fasting

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lyds_losingweight
lyds_losingweight Posts: 3 Member
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Looking for friends for support tips and advice! Feel free to add me!

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  • cee134
    cee134 Posts: 33,711 Member
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    Do more research on intermittent fasting. Count your calories. Learn to eat well and in moderation. Learn to do something that you can stick with the rest of your life.
  • cathipa
    cathipa Posts: 2,991 Member
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    I do IF just because I don't like breakfast. I don't eat after 8pm and start eating after 12pm. There is nothing special about IF for weight loss unless it helps you maintain a deficit by keeping your feeding window more narrow.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    cathipa wrote: »
    I do IF just because I don't like breakfast. I don't eat after 8pm and start eating after 12pm. There is nothing special about IF for weight loss unless it helps you maintain a deficit by keeping your feeding window more narrow.

    me too

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