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goudosa
goudosa Posts: 3 Member
edited November 2024 in Introduce Yourself
I’m 56 and want/need to lose weight. I found I am eating way too much for 1200 calorie diet. Looking to use around 30 lbs..any advice is appreciated!

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  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Eat enough, but not too much for you. Figure out if 1200 is sustainable. What's your height and weight? How active are you (not including exercise)?
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