What day was it? Back day!

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emilystevens143
emilystevens143 Posts: 71 Member
edited November 2024 in Fitness and Exercise
Today was back day for me! pompvd4ywpct.jpeg

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    emilystevens143 wrote: »
    Today was back day for me!

    The day to work it or to photograph it? ;)

    Hope you had some PRs today.

    Today was full body compound lifts, plus a couple of runs around my neighborhood. Sprinting day tomorrow, maybe some stair runs too. :+1:

  • emilystevens143
    emilystevens143 Posts: 71 Member
    It was both. Haha.
    Oh the stairs hate me. 🤦🏻‍♀️ But I love the results. Cardio is definitely not my friend.
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    Very important not to skip back day and all
  • emilystevens143
    emilystevens143 Posts: 71 Member
    100_PROOF_ wrote: »
    Very important not to skip back day and all

    I would have to say, back and legs are my favorite!
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