What to do after the shred

debbiek75

Hi all,

I'm on day 24 of the shred and I'm just wondering what do you move onto after wards ? I'm liking the results that I'm getting with the shred

TavistockToad

INSANITY!!!!

debbiek75

Ah thank you I managed two weeks of the shred last time lol want to try and get a bit fitter first

mandeenicoleb

I did Ripped in 30 right after and also started Stronglifts.

lalaland82

I bought 2 box sets of Jillians once I had finished - one of which has extreme shred and shred - gonna try it for first time tonight. No more trouble zones is awesome, but my 2 best friends have been through and nabbed it and the boost metabolism one :grumble:

JenMc14

Look at some of the stuff on FitnessBlender. Also, BeFit in 90 on the BeFit channel on YouTube is really good. You may also look into starting a heavier lifting program as well.

deedzzz

Ripped in 30! Same principle, but a bit harder and it has 4 levels!

Jess830409

I am with the girls that say Ripped in 30 - I just graduated to Level 3 - good DVD to do after the shred :-)

stephanj

Jillian Michaels Body Revolution is awesome, and it eases you up in fitness over 12 weeks.

debbiek75

Ah thanks all it looks like its going to be ripped in 30 for me

PippiNe

I vote for Ripped in 30 also. I just finished the Shred two weeks ago. Started Level 2 of Ripped tonight and it kicked my butt! Level 1 was an excellent workout. I just hope I can make it through Level 2 )