Family/Kid Friendly Healthy Recipes?

amandarae1980

If you have any recipes that are good for kids & grown ups (READ: PICKY EATERS), please share! Thanks!

acpgee

Kids love making these.

https://emilybites.com/2011/07/lasagna-cupcakes.html

I use cottage cheese as that's easier to find than ricotta. Round gyoza wrappers instead of square wonton wrappers give a neater look. I get them in the deep freeze section of the asian grocer.

kommodevaran

For anyone to help you, you would need to specify your definition of a healthy recipe, and what kind of picky those eaters are. And then you won't need any outside help

Hint: A healthy diet is balanced and varied. Many meals don't need a recipe, beyond a basic idea of what constitutes a balanced and appealing meal. Eating family meals togheter is associated with many good things. Childen and adults can eat the same foods. Special kids' meals produce picky eaters. People, including kids, eat what they are served when that's the only option. Some foods need repeated exposure to get used to. The adults of the family decide what gets on the table; each eater decides how much and whether to eat.

gearhead426hemi

Chipotle Chicken Stir Fry

• 21 oz, Chicken Breast Grilled
• 1 Large Whole Orange Pepper
• 1 Tbsp, Organic Extra virgin olive oil
• 1 cup chopped mushrooms
• 1 medium zucchini
• 2 tbsp chipotle seasoning
• 1.33 cup dry, Royal Rice Blend

Servings 4.0
Amount Per Serving
calories 434

Breakfast Casserole ( For upside down night. IE breakfast for dinner )

• 16 oz, Ground lean turkey sausage
• 12 large, Eggs
• 1 yellow or white onion
• 1 large tomatoes or about 20 Cherry Tomatoes
• 2 tsp, Spices, pepper, red or cayenne
• 2 Garlic cloves

Brown sausage in pan. Spray non-stick olive oil in casserole dish. Add all ingredients into dish and bake at 275 until golden brown.

Servings 4.0
Amount Per Serving
calories 411

Banana pancakes

• 1 medium banana
• 2 large eggs
• 1/2 tsp cinnamon and sugar mix

Mix with a fork and leave it kind of chunky for best results. If the mix is really runny it wont cook right. Spray pan with olive oil and cook on low to medium heat.

Servings 1
Amount Per Serving
calories 296

FrumMama

Black bean quesadillas (use flat outs)
Wrap pizzas (use flat outs)
Make meatsauce out of turkey and marinara, serve with spaghetti squash or spaghetti (I eat one, kids eat the other)
Tacos with lots of vegetables (I often skip the taco and just eat the insides)
Zucchini pizza (use sliced, cooked zucchini as the base)
Korean beef bowls (serve with rice for them, sauteed cabbage and carrots for me -- but they eat those too, surprisingly)

Dani9585

All recipes are "kid friendly"

Mine don't care for really spicy foods, so I only make those for myself.

TexasTallchick

Also on EmilyBites.com -Pepperoni Puffs