How do you determine activity level?

orthodoxgirl
orthodoxgirl Posts: 2 Member
in Fitness and Exercise
I have listed my activity level as "not very active". I am now doing water fitness (45 min each) twice per week plus working out at the gym at least one day. How does one determine when to change activity level? I have a full time desk job.
Is there a guide to help me determine activity level?

Replies

  • PaperDoll_
    PaperDoll_ Posts: 32,857 Member
    Since you work a desk job, you should probably keep your activity level the same and just log your workouts separately.
  • malibu927
    malibu927 Posts: 17,562 Member
    If you're following MFP's goals exercise is not included in your activity level. Stick with not very active/sedentary.

Categories