What are your food goals? Daily Food Accountability Crew

Tiffany360
Tiffany360 Posts: 11 Member
in Food and Nutrition
I will check in tonight before I go to bed to report out on how I did.

1. Log everything I eat today
2. Meal prep today for the week (stayed on target because of meal prep last week)
3. Exercise 30 minutes
4. Drink 96 oz of water today
5. Journal for 10 minutes to reduce any emotional eating

Small goals - big difference!

What are your dietary goals today?

Replies

  • Tiffany360
    Tiffany360 Posts: 11 Member
    So far so good 😊
  • Tiffany360
    Tiffany360 Posts: 11 Member
    Tiffany360 wrote: »
    I will check in tonight before I go to bed to report out on how I did.

    1. Log everything I eat today :)
    2. Meal prep today for the week (stayed on target because of meal prep last week) :s
    3. Exercise 30 minutes :|
    4. Drink 96 oz of water today :)
    5. Journal for 10 minutes to reduce any emotional eating <3

    Small goals - big difference!

    What are your dietary goals today?

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