Appt

evagoonan

I don’t understand my app I hooked it up to my fit bit. And they gave me extra calories to eat. Do I eat them or not. I’m on 1200 cal a day.

chulipa

Yes you can eat them 1200 is without exercise but maybe about half you will have to see by trial and error on how many should really eat but starting at half might work but I would obly eat them if you are hungry

malibu927

https://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation