New to yoga

rishda007
rishda007 Posts: 3 Member
in Getting Started
Hi I'm just start doing yoga at home . Can anyone tell me how many reps do I have to do each Asanas? Pls help me out 🙂

Replies

  • Pheenie2018
    Pheenie2018 Posts: 1 Member
    You should try YouTube for videos, search beginner and find an instructor you like the sound of, they have varying lengths, so quick morning yoga to start the day, core work, deep stretches etc, good luck 🤞🏻
  • trinati2001
    trinati2001 Posts: 262 Member
    I love this playlist

    https://www.youtube.com/embed/videoseries?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl

  • travelertechie
    travelertechie Posts: 22 Member
    Sometimes, the time of holding a pose is more important than the reps when it comes to yoga.

    I personally use (bought) an app called Yoga Studio, and just do one of the full sessions there, depending on the days (special poses for back pain, strengthening sessions etc)

    You should try to find what you are looking for in a yoga session (strength, flexibility, meditation, easing health symptoms / pain) and find what you need, either from YouTube or getting a DVD / app.

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