New Year New Me

jckoehn11

I have been through so much over the course of a year. With a total of six surgeries under my belt I am ready to get back on the fitness track! Gaining weight has just made me feel terrible about myself and also just my overall ambition and drive. I am constantly tired or wear out fast and my asthema has increased when I even walk. I just got to a point where I said enough is enough! I am so excited to begin my journey to being happy and healthy! If you all have any ideas, suggestions, great work out videos, great easy meal prep ideas send them my way!

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey

jckoehn11

Thank you so much for these!