Helloooooo👋🏽👋🏽👋🏽

MoMo199126

Trying this app for the first time.

Trying to gain weight but its mission impossible.

I eat for the whole of Scotland and still can vanish if I turn sideways, 😂
Na that last parts a joke, I'm not that thin, but need to gaaaaaiiin.

pinggolfer96

You’re most likely eating less than you think. It all comes down to energy balance and thermodynamics. Expend less or eat more to gain weight!

AnvilHead

You gain weight by consuming more calories than you expend. If you're not gaining weight, you need to eat more.

sardelsa

This thread should help

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Tic78

Deep fried mars bars, washed down with irn bru will help

For anyone not from Scotland I’m only kidding!

fb47

MoMo199126 wrote: »

Trying this app for the first time.

Trying to gain weight but its mission impossible.

I eat for the whole of Scotland and still can vanish if I turn sideways, 😂
Na that last parts a joke, I'm not that thin, but need to gaaaaaiiin.

You're not eating enough. If you're doing cardio, I would minimize that or leave it out completely. I know in my case, if I ever did cardio, I have to eat a lot just to be at maintenance. Even on a cut, I don't even do cardio anymore.

neilgib28

Hey fellow Scot!
As others have said, probably not eating enough, counting calories is just as important when you are trying to gain as when trying to loose (potentially more so if you are trying to clean bulk there is a pretty small margin for 'error'). Some stats would be useful, age, height, weight, goals, current training schedule.....